KICK ASANA: Fusion of Cardio Kickboxing, Yoga & Weight Strength Training

A fun & challenging hybrid of cardio kickboxing, yoga, and strength training that is set to energizing music.  This class will have you sweating, dancing, and smiling!  Free weights and strength-training exercises such as squats, lunges, bicep, and tricep curls incorporated to build lean muscle mass.

BAREFOOT BOOTCAMP /YOGA SCULPT: Power Yoga with Weights

A total body workout, class is set to inspiring tunes and designed to tone & sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to a Vinyasa flow series, creating resistance and intensifying each pose (asana).  You will see visible results in your body.

POWER YOGA FLOW / C1: Beginning Power Vinyasa Yoga

Ideal for anyone new to yoga who is interested in its benefits and exploring the fundamental principles of Vinyasa yoga.  This foundation-building class helps you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath is linked to movement, this class is moderately paced so you will learn the fundamental postures & principles that create a successful & effective yoga practice. Set to music, this class will invigorate your entire body.

CANDLELIGHT POWER YOGA / C2: Advanced Power Vinyasa Yoga

Set to candlelight and an energizing playlist, this advanced vinyasa series will strengthen and balance your entire body and mind as you move through challenging postures and connected breath.